![]() ![]() Pretty cool! How to Use the Google Sheets Workout Template? If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. Simply sign in (or create) a Google account, then go to your Drive or to the Sheets website. How to Get Google Sheets Workout Templates? The only drawback is that you have to stick with it and remember to fill it in after (or during) every workout. The real question is: why wouldn’t you want to use it? Google Sheets is powerful, portable, and free. If you read the Lucy Foster Friesen article above, you already know all about it. Why Use Google Sheets as a Workout Tracker? We included it because it gives a very good explanation of how to use your Google Sheets to plan your workout routines. It also includes a free template for the ladies. If you click on it and make a purchase, it'll cost you nothing extra, but I will earn a commission.Actually, this is a blog post. I created these stickers to use in my bullet journal, and you guys can use them, too! Just CLICK HERE to download the free sticker sheet. Strength – Even though I need cardio, strength is just as important.Cardio – I need to do a LOT of cardio, so this is separate from strength.Daily workout – this is somewhat similar to the gym log but mostly just saying if I worked out or not.Daily steps – if you have a Fitbit, you will have a number in your dashboard at the end of the night.I use it for positive quotes.īullet Journal for Weight Loss Layout 8: Daily Steps + Printable I'm not religious, but if you are, this would be a good spot to write a few Bible verses and such. Mind, Body, & Spirit – Weight loss isn't just about the body, so I created a fun spread with lots of stickers to remind me to take care of my mind and spirit as well. Bodyweight exercises – Do 3 sets (15 each) of 3 different exercises.īullet Journal for Weight Loss Layout 7: Mind, Body, Spirit.Gym log – how often I go and what I did, how I felt, etc.Bullet Journal for Weight Loss Layout 6: Gym + Exercise Log I used a 50% off coupon I had, and it made the entire sticker book like 2 bucks. The stickers came from Michael's, in the scrapbooking section. Pounds Down – Pounds I lose and hope to never find again.Inches Lost – This will be my overall inches lost.Bullet Journal for Weight Loss Layout 5: Inches + Weight Loss Tracker This list gives me a great jump start on doing things other than eating. Things to do instead of eat – I get bored, and I eat. Bullet Journal for Weight Loss Layout 4: Things Instead of Eating I don't have a ruler right now so I use the edge of a paper and it doesn't always work the best. ![]() Bullet Journal for Weight Loss Layout 3: Meal Ideasĭaily PointsPlus – how many I eat (I get 49 and am supposed to eat as close to that as possible without going over). Take a grilled chicken breast, add broccoli, carrots, bean sprouts, and soy sauce, and you've got a 2 point dish that will fill you up. This helps for when I don't know what to eat and don't have a lot of points left, but I'm hungry. I'm (loosely) following Weight Watchers, but I use PointsPlus not SmartPoints, so I have a list of my favorite 0 Point foods. Bullet Journal for Weight Loss Layout 2: Zero Point Foods Because I'll be using the C25K layout daily, and I'll use my hydration layout daily, I combined them along with a few other little things I needed in there. I like combining several layouts into 1-2 pages if at all possible, because I don't want to be flipping through my bullet journal constantly just to fill out a few pages. ![]()
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